If I have a superpower, it’s the ability to make anything
more complicated that it needs to be. (Which, if you have a choice, is not one
of the better superpowers.) Take meditating. It sounds simple enough, right?
Basically, you sit. You can try to clear your mind, or focus on your breathing,
or visualize something, but the essence is simply to stay in one place and …
well, be.
Yeah. Easier said than done. My friend Daisy and I have both
had an ongoing interest in meditation, though actually doing it is another
matter. Recently we got together at a café and had the brilliant idea to give
it a shot, right there in the park across the street. We found ourselves a
sunlit bench and settled in.
Simple, right? Of course not! First, we decided we needed an
app for our meditation session. We both hauled out our iPhones and began
scrolling through the app store looking for free meditation apps. Something
with a timer, or maybe a bell to start us off. We spent the next fifteen minutes searching instead of
meditating, which of course struck us as hilarious.
So, because of the times we’re living in, I had to Tweet
about that. And post about it on Facebook. Because really, has anything
actually happened unless you’ve talked about it on social media? Maybe, but why
risk it?
While I Tweeted and FB’ed, Daisy selected and downloaded an
app. But then she started reading the small print. The app wanted us to set
“meditation goals” by which we could judge our progress. Daily sessions, length
of sessions, it all had to be logged in before we could start our meditation.
As Daisy put it, “I don’t need an app to make me feel guilty. I can do that by
myself.” Besides, isn’t the whole point of meditation to just “be,” not to be
goal-oriented?
But what do we know? Since we were running out of time, we
ditched the app, set the timer, and soaked in the sunshine in silence for the
next fifteen minutes. You might say that was meditation, and hopefully it was
close.
Except I spent much of that time wondering if I could turn
the whole experience into a blog post.
Clearly, I need to work on this being/meditating/simplifying
concept a little more.
Have you ever tried meditating? Any recommendations you can
share?
